28 min listen
TU23: Building Grit Through Self Compassion with Dr. Kristin Neff
TU23: Building Grit Through Self Compassion with Dr. Kristin Neff
ratings:
Length:
60 minutes
Released:
Mar 1, 2017
Format:
Podcast episode
Description
Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion.
Released:
Mar 1, 2017
Format:
Podcast episode
Titles in the series (100)
TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It: Therapists explain the neuroscience behind emotional over-reactivity. by Therapist Uncensored Podcast