29 min listen
045 Manny Wolfe: Take a Step Back, Let Go and Check In With Your Heart
FromMindfulness Mode
ratings:
Length:
33 minutes
Released:
Jan 17, 2016
Format:
Podcast episode
Description
Manny Wolfe is a speaker, business coach, musician and author. He fully believes in giving whatever of value he can share with others. This includes voice coaching and speech consulting. Mindfulness has beena central part of Manny’s life for years and it has allowed him to chose a life of purpose and passion, doing what feeds his soul. Manny is the host of his own podcast called, The Steep Side of the Mountain.Contact InfoWebsite: www.TheSteepSideOfTheMountain.comEmail: [email protected]: The Steep Side of the MountainMost Influential PersonBruce LeeEffect on EmotionsI try to teach them the same things that I now practice in my life. Mindfulness specifically, checking in with your heart to bring yourself right here, right now is the best way I know of to get out of future tripping and to be able to get yourself back into a calm, action plan making state of mind.Thoughts on BreathingBreath is life. We breathe differently according to what our parasympathetic nervous system is feeling. The key is that breathing can change the parasympathetic nervous system. So breathing to me is connected to mindfulness because I know that shifting the way that I breathe can change my whole physicality, change my state, and therefore change my reality.Suggested ResourcesBook: The Japanese Art of War: Understanding the Culture of Strategy by Thomas ClearyAdvice for Newbie
Literally, physically, check in with your heart. Realize when your thoughts are drifting off, which is getting out of mindfulness, and to get yourself back to the present moment, think about your heart. Feel how its beating, feel how it feels in your chest. That will not only bring you back into the present moment which allows you to be mindful, but it also centers your thinking in what is called the heart centered capacity.
Literally, physically, check in with your heart. Realize when your thoughts are drifting off, which is getting out of mindfulness, and to get yourself back to the present moment, think about your heart. Feel how its beating, feel how it feels in your chest. That will not only bring you back into the present moment which allows you to be mindful, but it also centers your thinking in what is called the heart centered capacity.
Released:
Jan 17, 2016
Format:
Podcast episode
Titles in the series (100)
010 Mark Dillon: Anxiety and Suffering to Employment at the World Class Insight Meditation Society: For almost a decade, Mark Dillon has worked at some of the largest and oldest mindfulness retreat centers in the Western world, with thousands of visitors every year. Mark is well known for his excellent work atorganizing everything that goes on at thes... by Mindfulness Mode