This is Journey to Yourself week on the ZfEL podcast. Today, I talk about
how to make friends with yourself with mindfulness practice. I take you
through that path with the metaphor of you traversing a forest with the
light of mindfulness as that of a torch by your side. This is a topic that
often really resonates with people, and is one of my favorite to talk about
because of how important I feel it is, so I hope you find value in it.

Also, make sure to listen to this week's guided meditation, ZfEL #19: A
Mindful Welcome, which is about welcoming difficult thoughts, emotions, and
sensations with the healing energy of mindfulness and changing the
fundamental way we interact with our challenges and difficulties.

Thank you for listening & let me know what you think. :)

Go to ThisMomentBook.com to get the latest updates for my upcoming book,
This Moment: How to Live Fully and Freely in the Present Moment, coming
February 29th, 2016.

Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as
well as guides, books, and other resources, Buddhaimonia.com/newsletter to
sign up to the weekly newsletter and get my free eBook The Little Book of
Mindfulness, and Buddhaimonia.com/support if you'd like to become a
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