51 min listen
#179 — The Unquiet Mind
ratings:
Length:
34 minutes
Released:
Dec 17, 2019
Format:
Podcast episode
Description
In this episode of the Making Sense podcast, Sam Harris speaks with Judson Brewer about addiction, craving, and mindfulness. They discuss the nature of reward-based learning, the role of subjective bias in addiction, the neuroscience of craving, the neural correlates of the sense of self, real-time neuroimaging, effort and effortlessness in meditation, smoking cessation through mindfulness, the difference between dopamine-driven reward and happiness, how to make meditation a habit, working with anxiety, and other topics. SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe.
Released:
Dec 17, 2019
Format:
Podcast episode
Titles in the series (100)
#4 — The Path and the Goal: A Conversation with Joseph Goldstein by Making Sense with Sam Harris