6 min listen
Getting Enough Vitamin D From Foods? HIGHLY UNLIKELY!
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Getting Enough Vitamin D From Foods? HIGHLY UNLIKELY!
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Jan 3, 2020
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, Dr. Berg answers the question if can you get enough vitamin D just with food. The dietary recommendation for vitamin D per day is 400 to 800IUs – this RDA is designed to prevent a disease and not designed to maintain a healthy body.
• Oysters – 3 ½ oz. – 640IU
• Salmon – 4oz. – 410IU
• Sardines – 3oz. - 175IU
• Tuna – 4oz. – 92IU
• Egg - 1 – 42IU
• Cod Liver Oil – 1tbs. – 1360IU
• Beef Liver – 3 1/2 oz. – 30IU
• Mushrooms – ½ cup – 20IU
Sun – 1,000 IU per 10 minutes
Here are the factors to consider to get this IUs from the sun:
• Young
• Thin
• Lighter Skinned
• No Vitamin D mutations
• Live South
• Mid-Day Sun
• Lots of skin exposure
• No sunscreen
• Healthy liver
• Not on medications
• Not stressed
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, Dr. Berg answers the question if can you get enough vitamin D just with food. The dietary recommendation for vitamin D per day is 400 to 800IUs – this RDA is designed to prevent a disease and not designed to maintain a healthy body.
• Oysters – 3 ½ oz. – 640IU
• Salmon – 4oz. – 410IU
• Sardines – 3oz. - 175IU
• Tuna – 4oz. – 92IU
• Egg - 1 – 42IU
• Cod Liver Oil – 1tbs. – 1360IU
• Beef Liver – 3 1/2 oz. – 30IU
• Mushrooms – ½ cup – 20IU
Sun – 1,000 IU per 10 minutes
Here are the factors to consider to get this IUs from the sun:
• Young
• Thin
• Lighter Skinned
• No Vitamin D mutations
• Live South
• Mid-Day Sun
• Lots of skin exposure
• No sunscreen
• Healthy liver
• Not on medications
• Not stressed
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Jan 3, 2020
Format:
Podcast episode
Titles in the series (100)
The Best Time to Eat to Lose Weight by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast