51 min listen
Ep 51: Healing Our Depression + Anxiety, with Beauty + Joy
Ep 51: Healing Our Depression + Anxiety, with Beauty + Joy
ratings:
Length:
54 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
Links: @HilaryRushford HilaryRushford.com/podvip Exploring the 7-9 causes and antidotes inside the groundbreaking New York Time’s Best Selling book, “Lost Connections: Why You’re Depressed and How to Find Hope” by Johann Hari. This episode is the first in a three-part series, exploring the issues he teaches that I find most relevant to us at Dean Street Society. Whether you or somebody you know has struggled with depression and anxiety, this is a topic that needs all of us to lean in, think deeply, and truly take action on. Links in this Episode: Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari Ep 44: Life Changing Essentialism + Doing Less Part 1 of Closet Organizing on IGTV Join the conversation: Would truly love to hear your thoughts and experiences below my latest post, whatever it is, on Instagram @HilaryRushford And/or send me a voice memo on this or other topics you’d love to discuss here on the podcast! HilaryRushford.com/podvip
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 7: Embracing change gracefully: jobs, relationships, + moving: Are you ready to be the CEO of your life? To accept change with more peace and courage? Many of us resist change because often we feel these choices are not our own. You get laid off work. Your relationship is failing. Your best friend is moving out... by You're Welcome with Hilary Rushford