In this episode, Joe interviews Michelle Janikian, Author of Your Psilocybin Mushroom Companion. In the show, they talk about Michelle’s book, the need to speak about the unspoken, and how psychedelic experiences differ for everyone. 3 Key Points: Michelle Janikian is Author of the book, Your Psilocybin Mushroom Companion, an easy-to-use guide to understanding magic mushrooms, from tips and trips to microdosing and psychedelic therapy. Psychedelics can help people, but they don't solve all problems. Doing the homework after an experience is so important. The psychedelic subculture has a lot of repressed stuff going on like sexual abuse. We need to speak about the things that aren't necessarily good for the movement, we need to talk about all of it.  Support the show Patreon Leave us a review on iTunes Share us with your friends – favorite podcast, etc Join our Facebook group - Psychedelics Today group – Find the others and create community. Navigating Psychedelics Show Notes About Michelle Michelle was originally a cannabis journalist Then she was a staff writer for Herb She then started writing her own book, Your Psilocybin Mushroom Companion So much has been happening with mushrooms lately, and Michelle thought we really needed a resource on how to use mushrooms safely Ulysses Press did a few Cannabis books Michelle was approached by them, they wanted to do a mushroom guide She first took mushrooms when she was 17 She took them for fun, but had so many deep and meaningful experiences too Michelle believes there are multiple right ways to use psilocybin, either therapeutically, ceremonially, recreationally, etc. "As long as you're being safe with your surroundings, and with yourself, anyway is the right way (except for the fact that they are still illegal)" - Michelle In places where mushrooms are decriminalized, she mentions it totally changes your comfort level and experience when you're not so afraid to have them on you Retreat Michelle just volunteered as a trip sitter at a week long women's retreat in Mexico at  Luz Eterna Retreats She says she doesn't have all the answers, but the group environment can be really great for some, and not good at all for others She suggests, “do what feels right for you” Routes of Administration There isn't one ideal form of administration across all drugs Joe says one route of administration may be good for one person, and not for another You can powder the mushrooms and put them into capsules, put them on food, eat them plain, make a tea out of them, etc Michelle says she has a great recipe in her book for mushroom tea to prevent nausea Different for Everyone Michelle felt a calling to write the book because she says many other books and publications were coming out, and she didn't want some people to feel upset when psychedelics didn't just ‘heal them’ She says psychedelics help her, but they don't solve all of her problems Doing the homework after an experience is so important The Unspoken She says she feels uninspired to write about the ‘black and white’, the same old, stereotypical narrative She wants to write about the grey, the unexpected, the in-between Michelle asks how do we talk about the things that aren't right for the movement? Like the sexual abuse that happens in this space This psychedelic subculture has a lot of repressed stuff going on, and how do we talk about it? We need to keep learning in this field to keep improving, it is dense and detailed Michelle leaves us with a final thought, “read more books written by women!” Links Your Psilocybin Mushroom Companion: An Informative, Easy-to-Use Guide to Understanding Magic Mushrooms―From Tips and Trips to Microdosing and Psychedelic Therapy Website About Michelle Janikian Michelle Janikian is the author of Your Psilocybin Mushroom Companion, the down-to-earth guide that details how to use magic mushrooms “like an adult.” As a journalist, she got her start writing about cannab