68 min listen
21. Mastering Your Mindset By Setting Achievable Goals
21. Mastering Your Mindset By Setting Achievable Goals
ratings:
Length:
15 minutes
Released:
Aug 18, 2019
Format:
Podcast episode
Description
Today’s episode is short and sweet. In it, I give you my tips for setting achievable goals to help you live a healthy life long term. Remember, true, sustainable health isn't a sprint, it's a marathon. It's not about how you'll look in 6 weeks, it's about how you'll feel in 60 years. So have a listen to this episode and think about what small changes you can make in your lifestyle. It's the small changes that tend to be the most profound. They add up over time and eventually you've changed your life without even realising it.
If you enjoyed this podcast, please tag us and share it in your Insta stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
If you enjoyed this podcast, please tag us and share it in your Insta stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
Released:
Aug 18, 2019
Format:
Podcast episode
Titles in the series (100)
14. Separating Fitness Fact from Fiction on Social Media (Part 1) with Graeme Tomlinson (@thefitnesschef_): Whether consciously or subconsciously, many of us get a lot of health and fitness related information from social media and unfortunately a lot of it is just plain BS. Today I talk with Graeme Tomlinson, a UK based REPS level 3 personal trainer and nutri... by Leanne Ward Nutrition