46 min listen
Unavailable![Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety](https://imgv2-2-f.scribdassets.com/img/audiobook/510017476/198x198/6ef30dac3a/1724098141?v=1)
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Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety
Currently unavailable
Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety
ratings:
Length:
59 minutes
Released:
May 31, 2021
Format:
Podcast episode
Description
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety.
Read the show blog here: https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxiety
OFFERS FROM OUR SPONSORS:
-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF.
-LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.
-Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF
-Public Goods, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price: Receive $15 off your first Public Goods order with NO MINIMUM purchase. PLUS right now, receive your choice of either a free pack of bamboo straws or reusable food storage wraps with your order. Just go to publicgoods.com/DRLEAF or use code DRLEAF at checkout.
PODCAST HIGHLIGHTS:
1:30 Common anxiety issues many people face
2:50, 5:25 Anxiety is a normal human response, not an incurable brain disease
4:20 How unmanaged anxiety can affect our mental & physical health
5:50 Anxiety as a description, not a label or identity
6:15 Why we need to become thought detectives when we feel anxious
6:30 Anxiety is a warning signal that we need to listen to
7:35 How our experiences are built into our brain and body
13:00, 21:00 How to use mind-management to deal with anxiety in the moment
17:40 How to manage PTSD-related anxiety
27:00 The cause of your anxiety is in your narrative, or what happened to you, not just in your brain
27:40 How seeing your anxiety as a messenger gives you a sense of agency
29:30 How to manage COVID-related anxiety
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
SHOW DESCRIPTION: In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety.
Read the show blog here: https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxiety
OFFERS FROM OUR SPONSORS:
-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF.
-LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.
-Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF
-Public Goods, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price: Receive $15 off your first Public Goods order with NO MINIMUM purchase. PLUS right now, receive your choice of either a free pack of bamboo straws or reusable food storage wraps with your order. Just go to publicgoods.com/DRLEAF or use code DRLEAF at checkout.
PODCAST HIGHLIGHTS:
1:30 Common anxiety issues many people face
2:50, 5:25 Anxiety is a normal human response, not an incurable brain disease
4:20 How unmanaged anxiety can affect our mental & physical health
5:50 Anxiety as a description, not a label or identity
6:15 Why we need to become thought detectives when we feel anxious
6:30 Anxiety is a warning signal that we need to listen to
7:35 How our experiences are built into our brain and body
13:00, 21:00 How to use mind-management to deal with anxiety in the moment
17:40 How to manage PTSD-related anxiety
27:00 The cause of your anxiety is in your narrative, or what happened to you, not just in your brain
27:40 How seeing your anxiety as a messenger gives you a sense of agency
29:30 How to manage COVID-related anxiety
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
May 31, 2021
Format:
Podcast episode
Titles in the series (52)
Podcast 370 en español by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf