4 min listen
How can I work with my emotions?
How can I work with my emotions?
ratings:
Length:
5 minutes
Released:
Feb 13, 2016
Format:
Podcast episode
Description
Just like our thoughts are emotions can at times seem just as out of control. This episode talks about ways that we can change our relationship with our emotions.
Released:
Feb 13, 2016
Format:
Podcast episode
Titles in the series (100)
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes