4 min listen
How can I bring mindfulness practice into my everyday life: Part 1
How can I bring mindfulness practice into my everyday life: Part 1
ratings:
Length:
3 minutes
Released:
Mar 1, 2016
Format:
Podcast episode
Description
Sitting for 10 minutes in the morning is the first part of your mindfulness practice. In this episode we begin to discuss the importance of bringing your mindfulness practice into your everyday life.
Released:
Mar 1, 2016
Format:
Podcast episode
Titles in the series (100)
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes