40 min listen
Episode #11: Listener Questions & Answers with Mark Sisson
Episode #11: Listener Questions & Answers with Mark Sisson
ratings:
Length:
40 minutes
Released:
Mar 19, 2014
Format:
Podcast episode
Description
Mark recaps the incredible PrimalCon Vacation Tulum event, which took place March 1st-6th at the Dreams Tulum resort in Mexico. He mentions the many excellent presenters as well as some interesting guests who attended. He then gets into some interesting questions from listeners. Topics covered include: how to stay motivated with diet/health/fitness goals when life throws you some curves; the importance of a sustainable approach as reflected in the Primal Blueprint 80/20 rule; the importance of an intuitive approach to balance workout stress with ample rest, so listeners never do a crazy workout like Mark's 16 x 800m in 2:24-2:28!; the benefits of standup work environments; carb intake strategies for weight management and adrenal fatigue; where potatoes stand in the Primal camp; and the pros and cons of alcohol consumption.
Released:
Mar 19, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #8: Listener Questions & Answers with Mark Sisson: In this podcast, Mark Sisson takes questions from the audience relating to enjoying grains with no ill effects; effective decision making with your workouts to avoid getting sick or overtrained; how to motivate and inspire family and friends to go... by The Primal Kitchen Podcast