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Podcast 327: The myth of multitasking + how to actually improve focus to get things done
Currently unavailable
Podcast 327: The myth of multitasking + how to actually improve focus to get things done
ratings:
Length:
60 minutes
Released:
Oct 21, 2021
Format:
Podcast episode
Description
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more!
Read the show blog here: https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done
For more info on Dr. Amishi and to get her book visit: https://amishi.com
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-Boll & Branch: Visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF
-Pendulum: ry Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit pendulumlife.com to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership.
PODCAST HIGHLIGHTS
1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind
2:30 Training the brain to pay better attention
5:00 The neuroscience of attention
8:00 The different types of attention
20:30 How our environment can affect our ability to pay attention
21:40 Why multi-tasking is not a great way to pay attention
37:40 Mindfulness & attention
41:00 The importance of breathwork & mindfulness
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more!
Read the show blog here: https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done
For more info on Dr. Amishi and to get her book visit: https://amishi.com
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-Boll & Branch: Visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF
-Pendulum: ry Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit pendulumlife.com to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership.
PODCAST HIGHLIGHTS
1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind
2:30 Training the brain to pay better attention
5:00 The neuroscience of attention
8:00 The different types of attention
20:30 How our environment can affect our ability to pay attention
21:40 Why multi-tasking is not a great way to pay attention
37:40 Mindfulness & attention
41:00 The importance of breathwork & mindfulness
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 21, 2021
Format:
Podcast episode
Titles in the series (52)
Podcast 370 en español by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf