Fdip363 - Fire up the Data

FromPhedippidations

Start listening View podcast show

Fdip363 - Fire up the Data

FromPhedippidations

ratings:

Length:

20 minutes

Released:

Jan 9, 2022

Format:

Podcast episode

Description

In systems theory, I learned that “Input is something put into a system or expended in its operation to achieve an output or result.” Here are the data inputs that I am using to achieve the results I am looking to achieve.

Released:

Jan 9, 2022

Format:

Podcast episode

Titles in the series (100)

The Longest "Running" Podcast in the Universe.

Skip carousel

Fdip8: Why We Run: There must be a reason. There must be some compelling motivation to get any none runners out there to want to lace up their shoes and join the fun. This episode was recorded from the Upper Richardson Lake in northwestern Maine, during a... by Phedippidations
36 min listen
Fdip24: Despite the Scorn of Others.: Runners are both patient and understanding. We’ve found something to improve the quality of our lives and should make some effort to save the non-runners from themselves. We should not be afraid to be laughed at or ridiculed, if we... by Phedippidations
41 min listen
Fdip11: Healing Thyself: There’s an interesting behavioral quirk that many runners nurse and foster over the years, myself included. We develop this need to seek acceptable answers to our medical questions which meet our demanding requirements, rather than submit... by Phedippidations
33 min listen
Fdip7: 2005 Falmouth Road Race: Seven thousand, five hundred twenty seven runners ran the 2005 SBLI Falmouth Road Race on Sunday August 14th and I beat four thousand eight hundred and sixteen of them! by Phedippidations
38 min listen
Fdip12: The Long Slow Run: Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and... by Phedippidations
35 min listen
Fdip1: Dropping the Ball: Fdip1: Dropping the Ball by Phedippidations
13 min listen
Fdip4: Dodging the Dodge: Fdip4: Dodging the Dodge by Phedippidations
26 min listen
Fdip6: The Importance of Rest: Fdip6: The Importance of Rest by Phedippidations
22 min listen
Fdip14: The Official Runner: According to section 2.00 of the Major League Baseball rule book: A runner is an offensive player who is advancing toward, touching, or returning to any base.‿ In this episode we discuss the "Runner verses Jogger" debate. by Phedippidations
33 min listen
Fdip2: Shoe Evolution: Fdip2: Shoe Evolution by Phedippidations
18 min listen
Fdip9: The Power of Pronation: What is pronation, and why do we need to understand our unique running gait? I’ve often been told that I don’t pronate. Other runners have been found to pronate "too much". What does poor pronation mean to a runner, why is it a... by Phedippidations
30 min listen
Fdip26: Programs and Plans: In this episode I talk about the basics of most training programs, and discuss items such as the maximum weekly distance you should run each week, the number of weeks you should train, and the length of your longest “long run‿. You need... by Phedippidations
49 min listen
Fdip3: Marathon Sports Five Miler: Fdip3: Marathon Sports Five Miler by Phedippidations
19 min listen
Fdip35: W/O Volunteers There Would be Darkness and Chaos: In this episode I talk about the importance of race volunteers, Terry from Knoxville interviews the volunteer coordinator for KTC and I come across something strange on my 18 mile run. by Phedippidations
60 min listen
Fdip18: The Marathon Blues: Each of us needs to find a way to fill the void, to recapture that incredible feeling we had when we were climbing that Mt. Everest of running events. The experience of the Marathon Blues is common, and the cure is as easy as lacing up your... by Phedippidations
32 min listen
Fdip25: Revolutions and Resolutions: Those New Year resolutions we make for ourselves should be balanced with a promise of altruism. Use the occasion of this new year to help change the world for the better, both for yourself and for others. by Phedippidations
46 min listen
Fdip19: Rambling Diatribes: Diatribe – a noun meaning a bitter, abusive denunciation. From the Latin “diatribe‿ meaning learned discourse and the Greek “Diatribee‿ which itself is derived from the word “diatribeen‿ made up of the... by Phedippidations
38 min listen
Fdip5: Starting Out: Fdip5: Starting Out by Phedippidations
29 min listen
Fdip29: Running Legend: Emil Zatopek: This is a biographical review of the Czech runner Emil Zatopek. He was the first to run the 10K under 29 minutes and the first to run the 20K in an hour and set 18 world records in his 15 year career. by Phedippidations
42 min listen
Fdip32: The Form of a Runner: In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running. It’s not enough to go out and “just run the way you feel‿, you need... by Phedippidations
55 min listen
Fdip13: Observations: The human brain is a fascinating organ, and while few completely understand its true operation; some of its properties can be found in the way that it retains such high resolution memories from observations made during extreme physical exertion. by Phedippidations
37 min listen
Fdip10: Life to the Fullest: Life is meant to be pounding, screaming with sweat and power: explosive and breathtaking with all the energy you can bring to a boil. You are most alive, as a runner, living life to its fullest: on the road, as fast and far as you possibly... by Phedippidations
34 min listen
Fdip17: The 2005 Cape Cod Marathon: One of the things that makes the Cape Cod Marathon such a pleasure to experience, is the way the local residents come out to cheer, volunteer and entertain the runners as we work the miles. In this episode, I run the 2005 Cape Cod Marathon in... by Phedippidations
55 min listen
Fdip30: Running High with Endorphins: What is the “Runners High‿, and is it real or imagined? In this episode we investigate the truth and fiction behind this “feel good‿ phenomenon. by Phedippidations
46 min listen
Fdip23: Cold Weather Running.: It’s important to dress warm and in layers. The fabric available on the market today is on par with the most advanced space suits constructed by NASA. by Phedippidations
33 min listen
Fdip37: Stretching for Prevention: The majority of experts agree that you should stretch, but should do so consistently and rarely before a long run. by Phedippidations
49 min listen
Fdip28: Running Rituals: However you approach your training runs or road races, you’ll find comfort in finding a ritual: a method of psyching yourself up to the task ahead of you. As you develop a familiar routine, you’ll feel more relaxed and at ease before... by Phedippidations
53 min listen
Fdip45: The Kindness of Runners: In this episode I talk about the kindness of runners, and make the case that through their example the world is at least a slightly better place. by Phedippidations
59 min listen
Fdip21: Eating on the Run.: I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up. I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily... by Phedippidations
37 min listen
Fdip27: Mind Games: Focus, concentration, internal conversation, planning and visualization are all key elements to a successful mind game in pushing your body past the limits of your own belief. by Phedippidations
42 min listen

More Episodes from Phedippidations

Skip carousel

Fdip385: Solar Eruptions: Today I’m going to tell you a story about my total solar eclipse experience and it’s aftermath, and give you an update on my foot reconstruction surgery and my plans to return to the road and assume, once again, the role of “Steve Runner”. A... by Phedippidations
30 min listen
Intervals The Load Right On Me: A quick "check-in" to update you on my right foot and plans to run again! by Phedippidations
18 min listen
Intervals: Happy 2024: And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy waught, For auld lang syne. by Phedippidations
21 min listen
Intervals FrankenFoot: Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for me on the Apple Podcast page. Have a great Holiday (whatever you celebrate, or not). by Phedippidations
27 min listen
Fdip384: The Letter of Life: In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life. What follows is a letter that Thompson wrote him, during the very early moments of his writing career. by Phedippidations
24 min listen
Fdip383 - Ankle of Despair: The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed to eventually lacing up my shoes and running again. Because although I’ll one day become nothing more than an unstable collection of positronium atoms... by Phedippidations
22 min listen
Fdip382: il Mio Dolce Dolce: I’m long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings - the palindrome for that imaginary entity might just be something I do require: I don’t need "God". I... by Phedippidations
25 min listen
Cheese Grater: Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain. by Phedippidations
20 min listen
Intervals - My Sweetie: Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your brother Indiana Jone’s father). Born on May 28th, 2010: you were the scrawniest of the litter of seven. I... by Phedippidations
16 min listen
Intervals - End of 2022: It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners. by Phedippidations
23 min listen
Fdip381: Something from Nothing: Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing. by Phedippidations
19 min listen
Fdip380: Things That Make You Go Hmmm: You cannot lose weight without dieting or exercising. 1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high... by Phedippidations
21 min listen
$Fdip380: Things That Make You Go Hmmm: You cannot lose weight without dieting or exercising. 1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high...$
Fdip379: Always Burning: The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don’t know, I’ll just through this... by Phedippidations
25 min listen
Fdip378: Burning Down the House: My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep me off my feet Burning down the house by Phedippidations
18 min listen
Fdip377: Brain Be Slow: It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we shall discuss today, help us to lose weight. Today we... by Phedippidations
23 min listen
Fdip376: Mindful Eating: In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating, consuming less than 1,500 calories per day during an 8-hour window. But I haven’t considered HOW I eat, or the benefits of doing so mindfully. It... by Phedippidations
18 min listen
Fdip375: Flu Like Symptoms: “Good food and good eating are about risk. Every once in a while an oyster, for instance, will make you sick to your stomach. Does this mean you should stop eating oysters? No way.”― Anthony Bourdain by Phedippidations
18 min listen
Fdip374: The Selfish Calorie: Our bodies have to work to eliminate alcohol from our bodies as quickly as possible, and it doesn’t help us build strong muscles or support healthy bones. One might say (and many do) that alcohol is filled with “selfish calories”…because... by Phedippidations
20 min listen
Fdip373: Putting Yourself Out There: As a goofy little podcaster who has brought you with me through many long runs, road races and marathons, I have been less than proud to admit to you that I weigh 76 in excess of 174 pounds (the weight I should weigh for a healthy body mass... by Phedippidations
25 min listen
Fdip372: Requiring Air: If there’s one thing I know about health and the wonders of metabolism it is that we need air to live just as fire needs air to burn. And when you have nothing left to burn you have to set yourself on fire. by Phedippidations
17 min listen
Fdip371: Room to Improve: One day we’ll come to realize that our effort at becoming healthy doesn’t end when we finally burn 60 or, to paraphrase the thoughts of a well-loved traveler: "There will be no moment of smug clarity as we realize how small we are, how little we... by Phedippidations
17 min listen
Fdip370: The Lessons of Pain: Pain is a signal that something is wrong with your body…and yes, I know, I’ve run 22 marathons, I’ve experienced lactic acid buildup in my muscles and savored the joy of THAT feeling…and I’m sure there are some who enjoy a bit of pain for... by Phedippidations
16 min listen
Fdip369: That Feeling: “That Feeling” is something that I would best describe as “satisfaction, relief, accomplishment and release”…it’s that feeling you get the moment you stop running at that moment when the running stops. It doesn’t last very long, that... by Phedippidations
19 min listen
Fdip368: Routine: One day in a life is an opportunity to embrace a routine to improve the quality of your experience in the universe. by Phedippidations
35 min listen
Fdip367 - Faster with Fasting: Carl Sagan once said that “Extraordinary Claims requested Extraordinary Evidence”. That’s probably true even for ordinary claims, such as not eating food will lead to weight loss. It may be that by tracking my food intake, keeping my daily... by Phedippidations
22 min listen
Fdip366: Plethoric Caloric: We are always burning, it’s what we do…and we have to do more than just accept that, we have to embrace it, we have to lean into it hard. Because one day, all that that burning we do will come to an end and the metabolic processes we hold so dear... by Phedippidations
21 min listen
Fdip365: The Hackers Diet: “The human capacity to ignore inconvenient facts and avoid unpleasantness is immense. Success in any endeavor requires coming to terms with the true nature of the task at hand and, if the goal is worth the effort, getting on with it.“ John... by Phedippidations
18 min listen
Fdip364: Keep Banging on your drum: Burning 60 isn’t magic…it’s science. It’s applying well-documented and understood practices to a problem and observing the results. Burning 60 isn’t difficult, it just takes a willingness to follow the rules dictated by the well-documented... by Phedippidations
17 min listen
Fdip362 - The Burning 60 Plan: I’m going to try something different here…at least something different for me. I’m going to use both science and psychology to achieve an important goal of mine and I’m going to bring you along for the run. by Phedippidations
14 min listen
Happy New Year 2022: Here's wishing you a very happy 2022 by Phedippidations
10 min listen

Related podcast episodes

Skip carousel

166. Build Foolproof Triggers Into Your Productivity System: To follow a productivity system, you need to be able to trust that system. You need to trust that if you put something into the system, it will get taken care of at the right time and place. But the more complex you make that system, the harder it... by Love Your Work
14 min listen
SIP 045: Importance of Routine by Swimming Ideas Podast
28 min listen
03 | Systems and SOP Basics for Life Coaches to Start Systemizing Their Coaching Businesses: Hi Coach, If you're feeling overwhelmed and frustrated with the amount of time and effort you're putting into your coaching business, yet seeing little to no progress in streamlining your systems and processes, then you are not alone! Have you though... by The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
10 min listen
082: SMS Pt 3 - What is Root Cause Analysis (RCA)?: Supporting a Safety Management System by The Safety Pro Podcast
37 min listen
BAM 27: My 3 step process that solves your systems integration problems: Systems integration can be crazy. One moment you've got all your systems talking and next thing you know the whole building is shut down. There's a sort of voodoo magic to the systems integration process. Or at least that is what you've been lead to... by The Smart Buildings Academy Podcast | Teaching You Building Automation, Systems Integration, and Information Technology
20 min listen
Why Choosing the Right Lighting Console or Software Is So Important by The Learn Stage Lighting Podcast
40 min listen
081: SMS Pt 2 - Systems Thinking, Continuous Process Improvement, PDCA: What you need to know about safety management systems by The Safety Pro Podcast
29 min listen

Discover this podcast and so much more

Fdip363 - Fire up the Data

Fdip363 - Fire up the Data

Description

Titles in the series (100)

More Episodes from Phedippidations

Related podcast episodes