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392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

FromThe mindbodygreen Podcast


392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

FromThe mindbodygreen Podcast

ratings:
Length:
31 minutes
Released:
Apr 13, 2022
Format:
Podcast episode

Description

Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.” 
Loewe, mbg senior sustainability editor, joins mbg co-CEO, Jason Wachob, to discuss how nature can enhance your health, plus:
- Why you should look at waves when you're stressed (~09:06)
- How awe experiences can impact your mental health (~11:22)
- The health benefits of houseplants (~21:03)
- How to reap the benefits of nature if you live in a city (~18:46)
- How the sustainability conversation will evolve with emerging science (~25:46)

Referenced in the episode:
- Loewe's book, Return To Nature.
- Read Loewe's work on mindbodygreen. 
- Horticultural therapist Matthew Wichrowski's work at NYU.
- A study on coast proximity and health.
- MacKerron Mappiness study.
- Full study on biodiversity. 
- Research on awe experiences. 
- Research on forest bathing and NK cells.
- A study on phytoncides and heart rate variability.
- A study on fractal fluency.
- A study on green space and mortality risk. 

Take 20% off our longevity & vitality collection with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. 

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Released:
Apr 13, 2022
Format:
Podcast episode

Titles in the series (100)

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.