30 min listen
Drawing Power from Your Shadow
FromThe goop Podcast
ratings:
Length:
50 minutes
Released:
May 10, 2022
Format:
Podcast episode
Description
In this special episode, psychiatrists and collaborators Barry Michels (New York Times–bestselling coauthor of The Tools) and Kristan Sargeant guide us through exercises designed to help us connect with our shadow. The shadow, as they explain it, is an often maligned part of your personality that has the potential to change your life in unexpected ways. “You can have intimacy with a part of yourself that you've been judging, abandoning, neglecting, denying,” says Sargeant. “That allows you to take on challenges and take risks and actualize on hunches and inclinations and dreams and desires that are percolating inside of you but you can't quite find the courage or clarity to pull the trigger on.” To go deeper, check out the week-long workshop Michels and Sargeant are hosting this July.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
May 10, 2022
Format:
Podcast episode
Titles in the series (100)
A Women's Work Utopia by The goop Podcast