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    323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)

    323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)

    FromVibrant Happy Women

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    323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)

    FromVibrant Happy Women

    ratings:
    Length:
    35 minutes
    Released:
    May 17, 2022
    Format:
    Podcast episode

    Description

    Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her “Good morning, I love you” practice and how it helped her to learn to truly love herself, and why loving ourselves can enable us to create deeper connection, compassion, and love for other people.     Get full show notes and more information here: https://www.jenriday.com/323
    Released:
    May 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.