34 min listen
323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)
323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)
ratings:
Length:
35 minutes
Released:
May 17, 2022
Format:
Podcast episode
Description
Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her “Good morning, I love you” practice and how it helped her to learn to truly love herself, and why loving ourselves can enable us to create deeper connection, compassion, and love for other people. Get full show notes and more information here: https://www.jenriday.com/323
Released:
May 17, 2022
Format:
Podcast episode
Titles in the series (100)
4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty): How do you make time to recharge your batteries and take care of yourself without feeling guilty? by Vibrant Happy Women