41 min listen
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
ratings:
Length:
30 minutes
Released:
Sep 4, 2018
Format:
Podcast episode
Description
In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for making and maintaining healthy behaviors such as losing weight, healing depression and anxiety, lowering blood pressure, etc. We give you practical strategies you can start using now. Please subscribe to our podcast and leave us a rating. We appreciate it!
Released:
Sep 4, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here: In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and how family members influenced their decisions to pursue their current path.You might be surprised to know... by Everyday Wellness