21 min listen
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
26 minutes
Released:
Aug 15, 2017
Format:
Podcast episode
Description
There is no comfortable way to recover from panic disorder. The very heart of recovery lies in learning not to be afraid of panic. The only way to do that is to fully experience panic without fleeing, avoiding, or adding more fear to the situation. You have to be afraid before you can not be afraid.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Aug 15, 2017
Format:
Podcast episode
Titles in the series (100)
EP 0007 - Lets Make An Anxiety Recovery Plan by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast