9 min listen
EP 194 - Making Up Anxiety Recovery As You Go Along Is A Bad Idea
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 194 - Making Up Anxiety Recovery As You Go Along Is A Bad Idea
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
18 minutes
Released:
Feb 9, 2022
Format:
Podcast episode
Description
Making up your anxiety recovery as you go along is not a good plan. An anxious person will wait to see how they feel before deciding what to do, so avoidance and taking the more comfortable way can accidentally become the default. Anxious people are also not very good at making productive decisions about what to do while anxious. Building structure and having a plan to execute without assessing how one feels or having to think about it is a very useful tool in recovery.
In today’s podcast episode we’re going to discuss three reasons why it’s important to make an anxiety recovery plan.
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For full show notes on this episode:
https://theanxioustruth.com/194
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
In today’s podcast episode we’re going to discuss three reasons why it’s important to make an anxiety recovery plan.
---
For full show notes on this episode:
https://theanxioustruth.com/194
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
Released:
Feb 9, 2022
Format:
Podcast episode
Titles in the series (100)
EP 0002 – Its Really NOT Okay by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast