26 min listen
Episode 287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
Episode 287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
ratings:
Length:
68 minutes
Released:
Jun 18, 2022
Format:
Podcast episode
Description
Let’s face it the years surrounding menopause can be rough. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand. As tempting as it may be, it is NOT time to fade into the background, it is time to level up. Enter, my guest today Dr. Stacy Sims. Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode. You can listen here: https://graceandgrit.com/podcast-287/ **** Dr. Stacy Sim's Website: https://www.drstacysims.com/ Next Level Book: https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/
Released:
Jun 18, 2022
Format:
Podcast episode
Titles in the series (100)
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