33 min listen
355: Healing Anxiety With Relaxation
ratings:
Length:
21 minutes
Released:
Nov 26, 2017
Format:
Podcast episode
Description
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.
Quote:
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
-Pema Chödrön
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote:
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
-Pema Chödrön
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Nov 26, 2017
Format:
Podcast episode
Titles in the series (100)
163: Easing Stress And Anxiety Through Your Environment: This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments. by The Anxiety Coaches Podcast