49 min listen
42. How Do I Heal from Complex Trauma? With Stephanie Foo
42. How Do I Heal from Complex Trauma? With Stephanie Foo
ratings:
Length:
40 minutes
Released:
Jul 22, 2022
Format:
Podcast episode
Description
Most people are familiar with PTSD, but may not have heard of C-PTSD — complex post-traumatic stress disorder. Journalist and author Stephanie Foo hadn’t heard of C-PTSD until she was diagnosed with it in 2018. Stephanie chronicles her journey of healing from complex trauma in her book, “What My Bones Know.” Stephanie tells Claire how she found the treatment that finally worked for her, what she learned about intergenerational trauma along the way, and what changes she wants to see in the mental health space to make it more inclusive.
Resources from the show
Read What My Bones Know by Stephanie Foo
Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at [email protected] or submitting one at www.bit.ly/newdayask.
Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.
To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.
See omnystudio.com/listener for privacy information.
Resources from the show
Read What My Bones Know by Stephanie Foo
Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at [email protected] or submitting one at www.bit.ly/newdayask.
Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.
To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.
See omnystudio.com/listener for privacy information.
Released:
Jul 22, 2022
Format:
Podcast episode
Titles in the series (100)
1. How to Survive One of the Hardest Years of Your Life with Cheryl Strayed by Good Things from Lemonada