26 min listen
Episode 291: Commitments to Support Your Commitments
Episode 291: Commitments to Support Your Commitments
ratings:
Length:
31 minutes
Released:
Jul 23, 2022
Format:
Podcast episode
Description
Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying faithful to your commitment can start to feel hard. And… A lot of that hardness is self-induced. Which is great news because it means you have a lot of control over the difficulty you face with any commitment that you make. Your commitments need commitments:) This is a practice I teach my students to ensure that they stay the course with more consistency and ease. In this episode, I break this concept down for you and share some of the commitments I encourage my own community members to make in dedication to their own process. Have a listen. If it helps, please consider sharing it and/or leaving a review! You can listen here: https://graceandgrit.com/podcast-291/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/
Released:
Jul 23, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 008: How Habits Really Change.: Habit change is no small task. They take a lot of GRIT and time to change. In this episode Courtney give you strategies for making REAL habit change. by Grace & Grit Podcast