Close your eyes and relax with Michelle's healing voice today as she walks you through a meditation to help you release the incessant thoughts through the visualization of a snow globe. Thoughts are like the snowflakes of the snow globe: nothing to fear, a normal process of the mind, separate from you, and always settling. 
In this powerful meditation, working with your breath, you'll learn to quiet the mind in this mindfulness practice. 

As with all of Michelle's guided meditations, please use your discretion while listening in. If it's not safe to close your eyes, keep them open. Ideally, you'll want to carve out some time to sit or lay down for the best outcome.