9 min listen
Look Over the Thought's Shoulder
ratings:
Length:
7 minutes
Released:
Jun 25, 2021
Format:
Podcast episode
Description
Today's Quote: "Your thoughts will be okay without you. Rest." - Jaiya JohnToday's Practice: Sit formally for 5-10 minutes and as thoughts come, look over their shoulder. Look past and beyond each thought. And wait in the silence until the next one comes... and then look over its shoulder. Rinse and repeat. :) Support the show (https://www.patreon.com/goodmornings)
Released:
Jun 25, 2021
Format:
Podcast episode
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