10 min listen
On feeling calmer in chaos
FromThe Therapy Edit
ratings:
Length:
8 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
A technique to help you find more calmness and resilience when you're faced with change and challenge.
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (100)
On tricks for increasing self-worth: A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamental cornerstone of wellbeing even when you have no spare time. by The Therapy Edit