10 min listen
On how to feel calmer
FromThe Therapy Edit
ratings:
Length:
10 minutes
Released:
Jan 10, 2022
Format:
Podcast episode
Description
How can we be more accepting of what we can't control, and take more responsibility for what we can? I often say 'it is what it is', yet a conversation with my Mum gave me a totally different view on the phrase!
Released:
Jan 10, 2022
Format:
Podcast episode
Titles in the series (100)
On tricks for increasing self-worth: A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamental cornerstone of wellbeing even when you have no spare time. by The Therapy Edit