11 min listen
Loving Kindness Meditation
ratings:
Length:
16 minutes
Released:
Nov 6, 2017
Format:
Podcast episode
Description
Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful practice to help you cultivate compassion and loving kindness in your heart.
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Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Learn more about Kelly and Yoga For You at www.yogaforyouonline.com
Please rate, subscribe and review (it helps more than you know!)
Released:
Nov 6, 2017
Format:
Podcast episode
Titles in the series (100)
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