11 min listen
Meditation For Sleep
ratings:
Length:
14 minutes
Released:
May 6, 2018
Format:
Podcast episode
Description
This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.
Join the 7-day free meditation challenge
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Learn more about Kelly and Yoga For You at www.yogaforyouonline.com
Please rate, subscribe and review (it helps more than you know!)
Join the 7-day free meditation challenge
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Learn more about Kelly and Yoga For You at www.yogaforyouonline.com
Please rate, subscribe and review (it helps more than you know!)
Released:
May 6, 2018
Format:
Podcast episode
Titles in the series (100)
Energizing Meditation by Mindful In Minutes Meditation