63 min listen
Episode 208: Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyne
Episode 208: Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyne
ratings:
Length:
73 minutes
Released:
Sep 2, 2022
Format:
Podcast episode
Description
When we develop autoimmune disease, our body becomes more sensitive and that often includes food sensitivity. Many of us turn to healing diets in an effort to eliminate inflammatory foods and embrace the foods that support healing instead. One risk, however, is paying too much attention to the foods we remove and not enough to the foods we add. Another risk is sticking to a dietary template without personalizing it for our body’s unique needs. There are lots of healing diets out there. We often talk about the Paleo Autoimmune Protocol and Wahls Protocol on this podcast. But other diets you may be familiar with include the Specific Carbohydrate Diet or GAPS Diet, the Low-FODMAP diet, a vegetarian or vegan diet, a ketogenic diet, or a carnivore diet. Today, we discuss which nutrient deficiencies are most common on which healing diets, and how we can make sure we’re getting the nutrition we need. My guest is Dr. Sarah Ballantyne. She's a best-selling author, speaker, educator, and former research scientist, fascinated with the healing power of food.
Released:
Sep 2, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 08: Getting Help – Health and Nutrition Coaching: Maximizing autoimmune health through diet and lifestyle is hard work. The rewards are absolutely worth it, but sometimes a little extra help can make it a whole lot easier. When do we ask for that help? What services do we need? by Phoenix Helix: Autoimmune Resilience