14 min listen
Loving Kindness Meditation Ft. Sharon Salzberg
Loving Kindness Meditation Ft. Sharon Salzberg
ratings:
Length:
22 minutes
Released:
Jul 31, 2022
Format:
Podcast episode
Description
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.
Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness
Learn more about Sharon on her website and check out her podcast Metta Hour Podcast
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsors
Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT info + sign up
Toronto- Sept 3-4
Bristol- Sept 30-Oct 1
Join a Restorative Yoga TT info + sign up
Bristol- Oct 2-3
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness
Learn more about Sharon on her website and check out her podcast Metta Hour Podcast
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsors
Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
2022 Trainings
Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall
Join a Yoga Nidra TT info + sign up
Toronto- Sept 3-4
Bristol- Sept 30-Oct 1
Join a Restorative Yoga TT info + sign up
Bristol- Oct 2-3
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Jul 31, 2022
Format:
Podcast episode
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