27 min listen
Episode 65: Is your period normal?
ratings:
Length:
19 minutes
Released:
Jun 20, 2022
Format:
Podcast episode
Description
In this episode, I want to talk about what you should be expecting from your period. I'll be going over the basics for you on what a good period is and what a good period looks like - Is experiencing mood swings and a ton of anxiety normal? Or is feeling like you want to eat the entire house apart really something we just collectively experience when we're about to have our periods? And is having really painful cramps something we should just normalize? Tune in to find out!
IN TODAY’S EPISODE, YOU WILL LEARN:
What a normal period looks like
What it means when you have blood clots on your period
Is spotting normal?
What shouldn't you be feeling when you're on your period
Should you be PMSing?
Bonus: How to track your cycle
P.S Let me know if you want me to get into more episodes specifically on how you can support the different phases of your period. Feel free to shoot me a message on Instagram. I really liked hearing from you guys!
And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. ?
Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here LEAH for 20% off
Open Lab skincare here LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
All of Leah’s favorite products can be found here
Learn more about FDN here.
You can join our private Facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
IN TODAY’S EPISODE, YOU WILL LEARN:
What a normal period looks like
What it means when you have blood clots on your period
Is spotting normal?
What shouldn't you be feeling when you're on your period
Should you be PMSing?
Bonus: How to track your cycle
P.S Let me know if you want me to get into more episodes specifically on how you can support the different phases of your period. Feel free to shoot me a message on Instagram. I really liked hearing from you guys!
And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. ?
Seed cycling from Funk it Wellness: LEAH15
Real Mushroom extracts here Code LEAH10
Rowe Casa Organics here LEAH for 20% off
Open Lab skincare here LEAH15
Mushroom coffee here
$20 off your first Butcher box here
Get your supplements at a discount here.
All of Leah’s favorite products can be found here
Learn more about FDN here.
You can join our private Facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.
Released:
Jun 20, 2022
Format:
Podcast episode
Titles in the series (100)
Seed Cycling for Hormone Balance by Balancing Hormones Naturally