84 min listen
The Hypertrophy Process for Maximum Muscle Growth #294
The Hypertrophy Process for Maximum Muscle Growth #294
ratings:
Length:
21 minutes
Released:
Jan 19, 2023
Format:
Podcast episode
Description
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify. The single most effective tip for making every exercise more effective and maximizing progress is… Become able to see and understand the overlap of the direction of applied force relative to the path of travel of the insertion point. Once you understand this, you can get EVERY MUSCLE to grow. In today’s episode you'll learn: How to Correctly Apply Force in ANY Exercise The #1 Reason Why Most People Fail to Build Muscle This Simple Trick that will Improve Weak Body Parts Within Weeks The ‘USE IT or LOSE IT’ Principle to Overcome Tightness An Antagonistic Approach to Balanced Strength and Mobility And much more. If you've been training for some time and feel like some muscles just don't grow, or if you just want to optimize your training overall… this is 100% for you! Don't forget to pick up your free copy of the episode guide.
Released:
Jan 19, 2023
Format:
Podcast episode
Titles in the series (100)
008- Breaking the Paradigm of Bodybuilding and Health with Luke Leaman: Joining us today is the coach's coach, Luke Leaman! Luke is a former Poliquin Coach, former competitive bodybuilder, nutritionist, and the founder of Muscle Nerds. Luke has spent more than the last 2 decades breaking the mold of... by Muscle Intelligence