18 min listen
healthy but anxious, uncertain & lonely
ratings:
Length:
33 minutes
Released:
Mar 2, 2022
Format:
Podcast episode
Description
We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to help improve your feelings of uncertainty and anxiety during times of unknown. I also give you some advice on how to cope with feeling alone.
If you love this episode, please leave a review and tag me in your IG stories while listening @healthybuthumanpod!
Love Pilates? Love affirmations? Try my online affirmations Pilates studio at sweatystudio.com
Want my best tips to start your Pilates journey? Grab your complimentary Pilates Starter Guide here!
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Support this podcast: https://anchor.fm/healthybuthuman/supportSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you love this episode, please leave a review and tag me in your IG stories while listening @healthybuthumanpod!
Love Pilates? Love affirmations? Try my online affirmations Pilates studio at sweatystudio.com
Want my best tips to start your Pilates journey? Grab your complimentary Pilates Starter Guide here!
---
Support this podcast: https://anchor.fm/healthybuthuman/supportSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Mar 2, 2022
Format:
Podcast episode
Titles in the series (100)
*BONUS EP* HOT GIRL SUMMER SWEATY CONFESSIONS by Healthy But Human