Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

From Victim Mentality to Resiliency, How Not to Fall Into the Trigger Warning Trap.

From Victim Mentality to Resiliency, How Not to Fall Into the Trigger Warning Trap.

FromEmotional Badass


From Victim Mentality to Resiliency, How Not to Fall Into the Trigger Warning Trap.

FromEmotional Badass

ratings:
Length:
45 minutes
Released:
Apr 23, 2023
Format:
Podcast episode

Description

This week we explore the dangers of victim mentality in today's society. As a mental health advocate, I've seen the impact of the philosophy of victimhood and how it can leave us feeling powerless and stuck. Through this episode, we will dive into the role of mindfulness in retraining our brains to offer a different perspective, cultivating resilience, and empowering ourselves to overcome obstacles and challenges. I'll also discus the widely debated topic of trigger warnings and how good intentions can backfire, creating entitlement and irrational beliefs that perpetuate victim mentality. Join us as we discuss how to cultivate muscles for this life and lean into triggers to desensitize ourselves, take control of our thoughts, and find peace, ease, and grounded centeredness within ourselves.
We've got a new goal on Patreon. When we hit 350 patrons we'll be doing our first Cinema Soul Care event. Join Nikki online live on a Friday night for healing and a movie!
Check out our most recipient of the Pay It Forward: A Meal On Me With Love. https://www.gofundme.com/f/a-meal-on-me-with-love
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 23, 2023
Format:
Podcast episode

Titles in the series (100)

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. Expand and awaken to your higher purpose, be more present and authentic while finding strength in spirituality. Quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.