33 min listen
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
ratings:
Length:
19 minutes
Released:
May 21, 2023
Format:
Podcast episode
Description
In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse life circumstances can be maladaptive. Listen in for tips on how to ease up on yourself and feel better today!
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What is anxiety?
Quote:
You are not broken. Your anxiety does not define you. Embrace your journey of healing and growth, for it is through facing your fears that you discover your true strength.
- Michelle Terry
Learn more about your ad choices. Visit megaphone.fm/adchoices
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
You are not broken. Your anxiety does not define you. Embrace your journey of healing and growth, for it is through facing your fears that you discover your true strength.
- Michelle Terry
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 21, 2023
Format:
Podcast episode
Titles in the series (100)
163: Easing Stress And Anxiety Through Your Environment: This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments. by The Anxiety Coaches Podcast