39 min listen
512 Stop the Cycle of Worrying: 4 Tips to Worry Less
512 Stop the Cycle of Worrying: 4 Tips to Worry Less
ratings:
Length:
19 minutes
Released:
Jun 6, 2023
Format:
Podcast episode
Description
Are you a worrier?
Are you constantly thinking of all the things that could go wrong?
Or do you seek to control situations outside of your control?
If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.
Find the show notes for today's episode at terricole.com/512
Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you constantly thinking of all the things that could go wrong?
Or do you seek to control situations outside of your control?
If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.
Find the show notes for today's episode at terricole.com/512
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 6, 2023
Format:
Podcast episode
Titles in the series (100)
05 Alexandra Jamieson - What Your Cravings are Telling You: “Your body is constantly telling you information, and one of the ways it speaks to you is cravings.” - Alexandra Jamieson Learn more about this episode of Hello Freedom at http://terricole.com/05 by The Terri Cole Show