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    512 Stop the Cycle of Worrying: 4 Tips to Worry Less

    512 Stop the Cycle of Worrying: 4 Tips to Worry Less

    FromThe Terri Cole Show

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    512 Stop the Cycle of Worrying: 4 Tips to Worry Less

    FromThe Terri Cole Show

    ratings:
    Length:
    19 minutes
    Released:
    Jun 6, 2023
    Format:
    Podcast episode

    Description

    Are you a worrier? 
    Are you constantly thinking of all the things that could go wrong? 
    Or do you seek to control situations outside of your control? 
    If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.
    Find the show notes for today's episode at terricole.com/512
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    Released:
    Jun 6, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.