21 min listen
104. The psychology of overthinking and indecision
104. The psychology of overthinking and indecision
ratings:
Length:
43 minutes
Released:
Jul 4, 2023
Format:
Podcast episode
Description
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually indicate a greater sense of self awareness and emotional intelligence. In this episode we explore why we have a tendency to overthink, from the illusion of control, to perfectionism, childhood learning and the link to ADHD and depressive rumination. We'll also dive into the strategies and ways we can control our overthinking and become better decision makers without needing to consider every outcome or ruminate for days. This episode is for all my fellow chronic overthinkers, listen now! See omnystudio.com/listener for privacy information.
Released:
Jul 4, 2023
Format:
Podcast episode
Titles in the series (100)
4. The Psychology of FoMO by The Psychology of your 20s