9 min listen
The Secret Morning Routine to Supercharge Your Day and Mental Health
FromEmotional Badass
ratings:
Length:
29 minutes
Released:
Aug 13, 2023
Format:
Podcast episode
Description
Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning
From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real connections have become scarce, and our mornings can be the ideal time to foster them. Join us to learn how to own your mornings, setting a foundation for a positive, productive day. Download the accompanying materials at emotionalbadass.com/morning and let's transform mornings together!
Resources we offer:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass
Follow us on Social Media:
FB: https://www.facebook.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Youtube: https://www.youtube.com/emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real connections have become scarce, and our mornings can be the ideal time to foster them. Join us to learn how to own your mornings, setting a foundation for a positive, productive day. Download the accompanying materials at emotionalbadass.com/morning and let's transform mornings together!
Resources we offer:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass
Follow us on Social Media:
FB: https://www.facebook.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Youtube: https://www.youtube.com/emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 13, 2023
Format:
Podcast episode
Titles in the series (100)
Alignment - Guiding yourself with intuition & energy: What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the world of clinical psychology and holistic healing. If you are interested in supporting us even more than a 5-star review, you can find Emotional... by Emotional Badass