60 min listen
Dr. Frank Lipman on Health & Travel
Dr. Frank Lipman on Health & Travel
ratings:
Length:
56 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
Dr. Frank Lipman is an author, doctor and pioneer in the field of Functional Medicine. He’s written numerous bestsellers covering sleep, mindfulness and healthy habits including How to Be Well: The 6 Keys to a Happy and Healthy Life and The New Rules of Aging Well. He’s been featured in The New York Times, Vogue, Women’s Health and appeared on Today, The Dr. Oz Show, and more. In today’s episode, he shares his expertise for healthy living and reveals simple tools you can use both at home and while traveling. Tune in to learn why the gut is referred to as the second brain, techniques for improving anxiety and depression and discover why he’s a fan of saunas, cold plunges and intermittent fasting. He also shares the supplements he recommends for brain health (including what he puts in his daily coffee), the science behind peptides, and what to look for if considering using therapeutics. Plus- Melissa and Dr. Lipman will look at wellness trends, techniques and ways of life around the world; they’ll dive into what we can learn from the slow pace of life in Italy, Ubuntu in South Africa, and the future of wellness in travel. Melissa ends the episode with a round-up of practical, simple tips from Dr. Lipman for living healthier, happier and more connected lives.For more tips on healthy living and aging well from Dr. Frank Lipman, head to drfranklipman.com or check out his books How To Be Well: The 6 Keys to a Happy and Healthy Life andThe New Rules of Aging Well.
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (63)
Destination Deep Dive: Venice: In this episode of Passport to Everywhere, Melissa Biggs Bradley takes you on an unprecedented look at Venice through the eyes of two residents that have experienced the city in an intimate way. First Melissa transports you to Venice as she welcomes Countess Bianca Arrivabene, whose family operates and lives in the iconic Palazzo Papadopoli, an Aman Hotel. The Countess describes her day-to-day life in the city, how over-tourism is putting the magic of the city at risk, and the deep roots that her family has in Venice. Then Toto Bergamo Rossi, Director of Venetian Heritage, joins Melissa for a discussion about his organization’s work to preserve Venice’s rich history in the arts and his tireless efforts to celebrate the history of the city with his restoration work. Melissa closes out the episode with Destination Hacks, highlighting the most fascinating and beautiful spots in Venice, from where to eat to where to shop and sightsee. by Passport to Everywhere with Melissa Biggs Bradley