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810: When It’s Easier to Just Not

810: When It’s Easier to Just Not

FromShameless Leadership


810: When It’s Easier to Just Not

FromShameless Leadership

ratings:
Length:
29 minutes
Released:
Oct 2, 2023
Format:
Podcast episode

Description

I know what it’s like to just not.
Just not try the new sport.
Just not sign up for the art class.
Just not join the group of people whom I assume are smarter than me. 
Just not take that professional leap.
Just not attend the event with people who seem to have it all figured out. 
Just not chase a dream. 
Just not admit I really want something.
Just not believe I’m worth it.

I’m curious if you ever get a case of the Just Nots?
Perhaps this happens to you when you think something miiiight be kinda cool, but then you decide it feels too risky, too scary, or too vulnerable. You start to make up a bunch of reasons that it’s just not the right time. Just not the right fit for you. 
Just not the next right step. And you end up Just Not doing the damn thing.  
And then, you find yourself sad, mad, disappointed, full of regret, maybe feeling some shame, and likely making promises about how next time you Just Will. 
In this episode I talk through what the Just Nots look like and how they can impact your life. Then, we dig into the Just Wills - the fun stuff - where all sorts of magic happens.  
It’s ok if you’re typically a Just Not kinda person. But, I think (hope) this episode nudges you to be a little bit more of a Just Will person.  

Link mentioned:
Join my October Retreat for Women Entrepreneurs: Influence & Ignite: Be the CEO and Thought Leader You Were Born to Be: shamelessmom.com/bizretreat
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Released:
Oct 2, 2023
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.