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How self-care becomes harmful
Currently unavailable
How self-care becomes harmful
ratings:
Length:
19 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing.
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? 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com
?️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
? My website: https://drleaf.com
? Instagram: https://www.instagram.com/drcarolineleaf
? Twitter: https://twitter.com/DrCarolineLeaf
? Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
?Get 15% OFF Brain-Ee bundle here: https://drleaf.com
?Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash
?OFFERS FROM OUR SPONSORS:
-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.
? 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com
?️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
? My website: https://drleaf.com
? Instagram: https://www.instagram.com/drcarolineleaf
? Twitter: https://twitter.com/DrCarolineLeaf
? Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (52)
Podcast 370 en español by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf