12 min listen
153: The CEOs Guide to Getting & Staying Lean - A Masterclass
153: The CEOs Guide to Getting & Staying Lean - A Masterclass
ratings:
Length:
58 minutes
Released:
Dec 15, 2023
Format:
Podcast episode
Description
You are a busy CEO, an executive or a passionate entrepreneur. You aren’t carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and have been RELENTLESS in building your business. You are proud of wins and have taking great lessons from the losses.
And yet, despite high standards in many areas of life you get up, look up a see an image in the mirror that, when lined up with many other average people you look the same. You have a dad bod. You are average looking at best, and more than likely you are below average.
Your energy waxes and wains and your libido, when you are honest is NOT even close to what it used to be. You feel confident in the board room but have had to do significant mental gymnastics to get clothing that covers up the muffin top. You try to have good posture because that’s what hides the belly girth right? Ouch…you just threw your back out.
It’s estimated that over 70% of Americans sit in an overweight/obese category. Recently it’s been reported that 97% of Americans are considered metabolically unhealthy.
To be average in America today you are fatter by percentage of fat than a pig.
To be average in America you move less than 5K steps per day.
You most likely have acid reflux and some form of irritable bowl syndrome. Your back hurts, your legs cramp, your hair is thinning and you can’t seem to figure out why your metabolism seems to shrink…must be age right?
Today’s episode is titled “the CEO’s guide to getting lean, a masterclass.” If you find yourself experiencing any of the symptoms I mentioned above then this episode is YOUR starting point.
Expect to learn why your wife or girlfriend may be one of the most important people in your life and determining your success in your body. How trends, fads and people claiming “science” are misleading you into thinking that it’s all your fault and how the food you are eating today, despite the packaging is NOT the same as it was 10 years ago.
All that and more on today’s EVOLVED Man
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..
Now, let’s go to war…
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
And yet, despite high standards in many areas of life you get up, look up a see an image in the mirror that, when lined up with many other average people you look the same. You have a dad bod. You are average looking at best, and more than likely you are below average.
Your energy waxes and wains and your libido, when you are honest is NOT even close to what it used to be. You feel confident in the board room but have had to do significant mental gymnastics to get clothing that covers up the muffin top. You try to have good posture because that’s what hides the belly girth right? Ouch…you just threw your back out.
It’s estimated that over 70% of Americans sit in an overweight/obese category. Recently it’s been reported that 97% of Americans are considered metabolically unhealthy.
To be average in America today you are fatter by percentage of fat than a pig.
To be average in America you move less than 5K steps per day.
You most likely have acid reflux and some form of irritable bowl syndrome. Your back hurts, your legs cramp, your hair is thinning and you can’t seem to figure out why your metabolism seems to shrink…must be age right?
Today’s episode is titled “the CEO’s guide to getting lean, a masterclass.” If you find yourself experiencing any of the symptoms I mentioned above then this episode is YOUR starting point.
Expect to learn why your wife or girlfriend may be one of the most important people in your life and determining your success in your body. How trends, fads and people claiming “science” are misleading you into thinking that it’s all your fault and how the food you are eating today, despite the packaging is NOT the same as it was 10 years ago.
All that and more on today’s EVOLVED Man
Follow Us!
The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.theevolvedmanpodcast.com
The Evolved Man is produced by Steve Cutler, all rights reserved.
Welcome to The Evolved Man where we are at war with the mediocrity of modern man.
In a world with so much knowledge at our fingertips there few men with wisdom.
Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”
The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.
It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.
It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..
Now, let’s go to war…
#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt
Released:
Dec 15, 2023
Format:
Podcast episode
Titles in the series (100)
EVOLVE SHORT: Surprise Evolutions: What is something that happened in life that surprised you and pushed you forward into the next stage of your personal evolution? In this EVOLVE Short our hosts talk about an event that took them by surprise and forced a next-level evolution in their... by The Evolved Man w/Steve Cutler