34 min listen
833: Chantal Donnelly: How Moms Can Find Calm in a Stress-Inducing World
833: Chantal Donnelly: How Moms Can Find Calm in a Stress-Inducing World
ratings:
Length:
49 minutes
Released:
Dec 20, 2023
Format:
Podcast episode
Description
Chantal is a mom, physical therapist, and author of SETTLED: How to Find Calm in a Stress-Inducing World. She is also the founder of the wellness company Body Insight Inc. She holds degrees in psychology and kinesiology from Occidental College and a master’s in physical therapy from Mount Saint Mary’s College in Los Angeles. Chantal is certified in Pilates, a practitioner of the Safe and Sound Protocol, and writer, producer, and star of the exercise and rehabilitation videos Strong Knees and Pain-Free at Work. Chantal helps people find relief from stress using a body-focused approach. She believes that stress fluency can make the world a better place.
Listen in to hear Chantal share:
Her stress quadrant model and how we exist on the stress matrix at all times
Why people internalize stress as a sign of weakness - and the cultural paradox of hustle culture + showing stress being a sign of weakness
How mothers internalize stress and need to manage stress differently than people who aren’t moms
The importance of normalizing the stress that mothers carry and understanding how stress impacts the ability to be patient and empathetic
How rushing and “hurry up-ing” creates dysregulation between our brains and bodies
How moms and dads experience stress differently and how same-sex parents experience stress differently
Counterintuitive, super simple, super quick (30 seconds) tools for self-regulation
Links mentioned:
Book: SETTLED: How to Find Calm in a Stress-Inducing World
Connect with Chantal: https://www.bodyinsight.com/
Chantal on IG
Chantal on FB
Resources and articles from Chantal: https://www.bodyinsight.com/press-articles
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen in to hear Chantal share:
Her stress quadrant model and how we exist on the stress matrix at all times
Why people internalize stress as a sign of weakness - and the cultural paradox of hustle culture + showing stress being a sign of weakness
How mothers internalize stress and need to manage stress differently than people who aren’t moms
The importance of normalizing the stress that mothers carry and understanding how stress impacts the ability to be patient and empathetic
How rushing and “hurry up-ing” creates dysregulation between our brains and bodies
How moms and dads experience stress differently and how same-sex parents experience stress differently
Counterintuitive, super simple, super quick (30 seconds) tools for self-regulation
Links mentioned:
Book: SETTLED: How to Find Calm in a Stress-Inducing World
Connect with Chantal: https://www.bodyinsight.com/
Chantal on IG
Chantal on FB
Resources and articles from Chantal: https://www.bodyinsight.com/press-articles
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 20, 2023
Format:
Podcast episode
Titles in the series (100)
09: How to Take a Flying Leap: Let’s talk about taking a flying leap! So many times we don’t make certain decisions or do certain things because we think we can’t. We are going to talk about ways to get to that place to take a leap and how to take a flying leap... by Shameless Leadership