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A 12-Minute Meditation to Defuse Holiday Stress

A 12-Minute Meditation to Defuse Holiday Stress

From12 Minute Meditation


A 12-Minute Meditation to Defuse Holiday Stress

From12 Minute Meditation

ratings:
Length:
13 minutes
Released:
Dec 21, 2023
Format:
Podcast episode

Description

This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience.   Show Notes   Find more from Mark Bertin here: Mark Bertin on Mindful.org Mark Bertin Website   And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
Released:
Dec 21, 2023
Format:
Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.