3 min listen
A 12-Minute Meditation to Defuse Holiday Stress
A 12-Minute Meditation to Defuse Holiday Stress
ratings:
Length:
13 minutes
Released:
Dec 21, 2023
Format:
Podcast episode
Description
This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience. Show Notes Find more from Mark Bertin here: Mark Bertin on Mindful.org Mark Bertin Website And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
Released:
Dec 21, 2023
Format:
Podcast episode
Titles in the series (100)
Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation