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A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
ratings:
Length:
16 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
This week, Shalini Bahl offers a 12-minute meditation to help us take in and process information efficiently. When we use our senses—touch, sight, hearing, taste, and smell—our thinking mind rests. So here, we focus on our senses and relax the mind. This practice is part of a four-part series rooted in the lessons and wisdom from Shalini’s new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, which launched on January 18th. Show Notes Find more from Shalini Bahl here: Shalini Bahl on Mindful.org And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (100)
Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation