28 min listen
A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
ratings:
Length:
70 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
Co-hosts Ann and Sue discuss this powerful tool directly with the original researcher, Dr. James Pennebaker. While expressive writing is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Going straight for the hardest memory is hard, but replicates many techniques used by therapists yet without the cost and accessibility barriers. www.therapistuncensored.com/tu225. www.securerelatingbook.com
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (100)
TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It: Therapists explain the neuroscience behind emotional over-reactivity. by Therapist Uncensored Podcast