60 min listen
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
FromThe goop Podcast
ratings:
Length:
33 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (100)
Gwyneth x Blythe: On Mothers and Daughters by The goop Podcast