20 min listen
S16 Ep11: Am I Ok or Not Ok? (UYE 11)
S16 Ep11: Am I Ok or Not Ok? (UYE 11)
ratings:
Length:
24 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
Jennie and Kate get practical on how to untangle our emotions with the first step - noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions.
MAIN POINTS
Notice - where do you feel that emotion in your body?
Resist the urge to judge yourself and your emotions
The release that happens when you notice will bring emotional peace and maturity
Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)
Check out Oliveandjune.com/madeforthis for 20% off your first mani system!
for 20% off your first System! That’s
HELPFUL LINKS:
Join the newsletter | Sign up for texts from Jennie and team
Get your copy of Untangle Your Emotions here
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
MAIN POINTS
Notice - where do you feel that emotion in your body?
Resist the urge to judge yourself and your emotions
The release that happens when you notice will bring emotional peace and maturity
Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)
Check out Oliveandjune.com/madeforthis for 20% off your first mani system!
for 20% off your first System! That’s
HELPFUL LINKS:
Join the newsletter | Sign up for texts from Jennie and team
Get your copy of Untangle Your Emotions here
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (100)
07- Anxiety vs. Trust by Made For This with Jennie Allen